Online Journal Therapy
Welcome Aboard
Our Approach
The Online Journal Therapy programme offers a transformative opportunity for expressive writing—a practice distinct from traditional journaling or diary keeping. As Dr. James Pennebaker explains, it provides a unique chance to reflect on life experiences, describing the process as a "life course correction." We view these sessions as inner journeys, where we pause to evaluate our current path and utilize our internal navigational tools to make necessary adjustments.
Expressive writing follows a specific, scientifically proven methodology that has been shown throughout three decades of research to significantly benefit mental and emotional health. While the technique is structured, it is also remarkably simple. I developed these processes to help clients overcome internal resistance, providing a practical solution through writing.
In this programme, we combine these simple yet powerful processes with the guidance of skilled facilitation and a supportive community. During our 7 and 11-day journeys, I provide ongoing insights and transformation coaching as you engage with the process. Your own reflections, paired with these specialized tools and techniques, create a robust practice for growth. Whether exploring core journal therapy techniques or content-specific topics, every journey is rooted in the proven methods of expressive writing.
Our Journeys
Introduction Journey
This is the first step for all Level One journeys. Here, you will be introduced to our programme, the expressive writing technique we use and how the online process works.
Investment:
ZAR 300 (Local & SADC)
ZAR 600 (International)
Level One Journeys
Once you finish the Introduction, you can join any Level One journey.
Investment:
ZAR 400 (Local & SADC)
ZAR 800 (International)
Level Two
Journeys
Upon successfully completing the Introduction Journey and at least one Level One path, you become eligible for our Level Two journeys. These advanced experiences offer deeper thematic inquiry, with selection based on specific prerequisites.
Investment:
ZAR 600 ( Local & SADC)
ZAR 1200 (International)
Level Three
Journeys
Level Three offers our most advanced journeys, where we work intentionally with archetypes to traverse the deeper layers of the psyche and spirituality. These paths are designed for those seeking a profound exploration of their internal landscape, integrating spiritual inquiry with deep psychological insight.
Investment:
ZAR 800(Local & SADC)
ZAR 1600 (International)
In this and all other journeys you will receive:
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audio teachings
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daily writing prompts (15-30 mins) for 4 days
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personal coaching
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support group access
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live online debrief session
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Character Sketching – exploring your inner life
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Navigating Change – integrating new growth
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Unsent Letters – healing through writing
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Working with Symbols – learning the language of the soul
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Inner Child Journey – reconnecting and re-parenting
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Soulscapes Journey – soul gazing with image work
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Archetypes Journey – understanding our inner energies
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Constellations Journey – containers for witness